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A whole Mind-Body-Environment approach is necessary to identify and heal the root cause of weight gain and fatigue.
This guide gives simple and effective tips on Diet, Rest, Exercise, Stress Reduction and Supplements that will not only relieve these (and many more) symptoms, but support sustainable health. Get well and stay well.
No spam- Only the occasional good ju-ju on how to heal yourself through real food, intelligent movement and a holistic lifestyle. Enjoy!