Rolling!

EXERCISE is to MOVEMENT as SUPPLEMENTS are to DIET. Here is today's supplement recommendation  

Rolling is an important milestone in early childhood development. It takes incredible core strength and a little brain power to flip yourself over. However, overtime many adults lose this important neuromuscular integration. 

For this exercise: Lay flat on your back with your arms and legs out like superman. Roll from your back to your tummy with out touching your hands and feet on the floor. 

THIS EXERCISE IS HARDER THAN IT SOUNDS! This video illustrates my point while being crazy cute. Enjoy!