"Listen to your body"

WHAT DOES THAT EVEN MEAN?!

Just listen to your body... This little nugget of wisdom is advised in all forms of exercise, choosing the right foods for your body, resting when you’re sick, rehabbing a shoulder injury, meditation, etc.  It must be pretty important, but how can we actually do this? I didn’t know either, so I asked around. 

Below is the best answer I’ve gotten so far! This week’s conversation is with Lily Calfee from IdealNourishment.com. Lily helps women heal their relationship with food and their bodies. She is a gifted listener and healer.

Lily is truly a sage in the making. I am so honored to finally air this interview. Her gentle spirit coupled with her mind-blowing perception will leave you better off than how you came. Do yourself a favor and watch this short but very sweet conversation with Lily Calfee. 

Enjoy!