Transform Your Body From The Inside Out: An 8 week "No-diet Diet”

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Transform Your Body From The Inside Out: An 8 week "No-diet Diet”

297.00 397.00

This program is designed to bridge the gap between "the hard science" of how the body works and the "woo-woo bullshit" that directly influences it and our behavior. The course curriculum breaks down complicated physiological processes into easy to understand concepts and attaches those harder concepts to softer ones like purpose, self-love, behavior change, etc. You will be empowered through education and challenged through introspective discussion and homework centered on how to create a better relationship with food and body.

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